Grâne şi cereale
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orez
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porumb (proaspăt şi uscat)
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grâu (pâine, paste, tăiţei)
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amarant
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ovăz
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orz
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lacrimi de Iov
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sorg
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hrișcă
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mei
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quinoa
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cuscus
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teff (Eragrostis tef)
Seminţe (toate şi inclusiv cele care nu sunt menţionate mai jos)
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seminţe de dovleac
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seminţe de floarea soarelui
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seminţe de pepene
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seminţe de lotus
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cafea
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seminţe de susan
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seminţe de in
Fasole şi nuci
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fasole şi linte (toate tipurile, uscate şi proaspete)
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alune
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nuci macadamia
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alune de pădure (hazelnuts)
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migdale
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fistic
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nuci pecan
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nuci de pin
Plus alte nuci, dacă au căzut natural din copac.
Proteine vegane
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soia texturată uscată sau făină
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gluten texturat uscat sau făină
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tofu
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tempeh
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şuncă vegană
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cârnaţi vegani
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seitan vegan (dacă sunt făcuţi din alimente de pe lista celor fără durere)
Uleiuri şi grăsimi
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ulei de in
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ulei de alune
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ulei de susan
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ulei de avocado
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ulei de arbore de ceai
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ulei de floarea soarelui
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unt vegan (fără ulei de măsline)
Codimente şi îndulcitori
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sare
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bulion vegetal (dacă este făcut din alimente de pe lista celor fără durere)
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sos Maggi
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sos de soia
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zahăr din sfeclă (din sfecla de zahăr)
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zahăr vegan din trestie (alb, brun, neprocesat – cu moderaţie)
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sirop de agave/ sirop
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Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
Ardei
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ardei Poblano
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ardei Jalapeño
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ardei Habanero
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ardei parfum de Trinidad
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ardei Fresno
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ardei iute portughez
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ardei paprika
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ardei banana dulce
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ardei Carmen
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ardei Shishito
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ardei comoară de aur
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ardei Tequila Sunrise
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ardei Jimmy Nardello
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ardei Italia
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ardei Mocha Swirl Hibrid
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ardei Nibbler Hibrid
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ardei visul mandarinei
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ardei dulce italian Tolli
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ardei nas de oaie pimento
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ardei hibrid Cherry Stuffer
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ardei Slovana
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ardei Peppigrande Hibrid
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ardei Cayenne
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ardei Anaheim
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ardei Serrano
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ardei Chilaca
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ardei Aleppo
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ardei Chili de Arbol
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ardei Aji Mango
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ardei chili taiandez
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ardei Sichuan
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ardei Wiri Wiri
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ardei uscat Cascabel Chile (Bola Chile)
Şi orice alţi ardei iuţi mici.
Legume
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cicoare
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broccoli chinezească
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tatsoi
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kale
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sfeclă elveţiană (toate celelalte tipuri)
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varză collard
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rubarbă
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salată Romaine
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ţelină
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ţelină chinezească
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bok choy (cu tulpina albă)
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creson
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rucola (Arugula)
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creson de apă
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spanac de apă
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urzici
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varză
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varză chinezască
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salată Iceberg
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radicchio
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andive
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broccoli
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varză de Bruxelles
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conopidă
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roşii
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muştar sălbatic
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frunze de muştar
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frunze de muştar verde
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castravete
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sparangel
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anghinare
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alge de mare
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păpădie (toate culorile şi rădăcinile)
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arorut
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taro
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igname
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casava
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cartofi și cartofi dulci (toate celelalte tipuri)
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ghimbir
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ginseng
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gulie
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nap
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sfeclă roșie
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ridiche daikon mov
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praz
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germeni încolţiţi (toți)
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ciuperci (dacă sunt sigure)
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Lotus root
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Fennel fronds
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Okra
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Salsify
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Chayote
Precum şi toţi germenii încolţiţi, cum ar fi germenii tineri de coriandru, de boabe de soia, de seminţe de dovleac, etc. Plus ceapa şi usturoiul.
Ierburi şi condimente
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pătrunjel
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salvie
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măghiran
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coriandru
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mentă
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mărar
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frunze de piper lolot (Piper Sarmentosum)
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coriandru cu frunze zimțate
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Anredera cordifolia (Vița de Madeira)
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iarbă verde de orez (Ngò ôm/Ngổ)
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Coronarium linn (Tần ô)
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Busuioc thailandez (Húng quê)
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cardamom
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anason stelat
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cuişoare
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seminţe şi pudră de coriandru
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seminţe şi pudră de chimen
Familia Cucurbitaceae
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dovleac carnaval
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dovleac Hubbard
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dovleac Delicata
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dovleac ghindă albă
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Gourd
Familia Fabaceae
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fasole italiană plată
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fasole plată
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fasole Romano plată
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mazăre albă
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azăre englezească (mazăre de grădină)
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mazăre dulce
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fasole plată alergătoare
Toți pepenii (inclusiv cei care nu sunt menționați mai jos)
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pepene roșu
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pepene Cantaloupe
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pepene Galia
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pepene Canary
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pepene Charentais
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pepene Honeydew
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pepene de iarnă
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pepene snap
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pepene Moş Crăciun
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pepene Hami
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pepene Casaba
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pepene Crenshaw
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pepene cu coarne
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pepene Bailan
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pepene amar
Citricele (fără capul codiţei sau orice parte din codiţă, cum ar fi capul fructului care este ataşat de codiţă, cu excepţia portocalelor şi lămâilor).
Fructe
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mandarină
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longan
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litchi
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guanabana (Mãng cầu Xiêm)
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pomelo
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lămâie verde
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fructul pasiunii
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banane
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fructul stelat
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avocado
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curmale de palmier (dacă sunt coapte)
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fruct gac (Trái gấc)
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syconium (Sung)
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noni (Trái Nhàu)
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caise
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prună
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prună albă
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piersică roșie
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piersică japoneză (albă și roz)
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Sapodilla
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Custard apple
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Tamarind (Tamarindus indica)
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Langsat
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Persimmon
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Hala tree fruit
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Prickly Pear
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Pitaya (Dragon fruit)
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Hog plum
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Breadfruit (Artocarpus altilis)
Plus unele fructe de pădure, dacă se desprind uşor din tufiş şi orice fructe care cad natural din copac.
Notă: aceasta nu este o listă completă.
Regulă generală: dacă corpul unei plante conţine în mare apă sau este făcut doar din fibre, atunci este foarte probabil să nu simtă durerea/sau foarte puţină durere – cu excepţii.
Regulă generală: dacă corpul unei plante conţine în mare apă sau este făcut doar din fibre, atunci este foarte probabil să nu simtă durerea/sau foarte puţină durere – cu excepţii.
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Plantele care simt durere atunci când sunt culese
Notă: Acestea sunt doar câteva exemple – Majoritatea plantelor se încadrează în această categorie.
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Mere
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portocale
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mango
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papaya
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pere
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lămâi
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kiwi
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ananas
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căpșuni
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afine
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nucă de cocos
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caju
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nuci
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spanac
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coriandru vietnamez (Rau răm)
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mentă pește (Diếp cá)
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shiso violet (Tía tô)
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mentă (Húng lủi)
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ridichii (cu excepția daikon mov)
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morcovi
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dovleac (inclusiv flori)
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vinete (aubergine)
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asparagus setaceus
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rozmarin
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ceai
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miere
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ulei de eucalipt
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ulei de măsline
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Jicama (Củ đậu)
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Pouteria lucuma
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Jackfruit
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Bamboo shoots
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All kinds of basil (except Thai basil)
Ardei
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ardei iute Buran
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boabe de piper
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ardei iute fajita
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ardei iute banana
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ardei iute Aji Amarillo
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ardei iute Mirasol
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Piri Piri (diverse tipuri și forme)
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ardei iute Cascabel (Bola chile)
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ardei iute Scotch Bonnet
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ardei iute Pequin
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ardei iute Tepin
Dovleci
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dovleac de zahăr
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dovleac Butternut
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dovleac spaghete
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dovleac Honeynut
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dovleac ghindă
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dovleac Red Kuri
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dovleac Turban
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dovleac Sweet Dumpling
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dovleac Buttercup
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dovleac Kabocha verde
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dovleac Kabocha roșu
Te rog să îți amintești
să obții suficiente vitamine și nutrienți luând vitamine și/sau suplimente vegane.
să obții suficiente vitamine și nutrienți luând vitamine și/sau suplimente vegane.
Alimente fără durere – listă simplă
Notă: nu este o listă exhaustivă
Grâne şi cereale
orez
porumb (proaspăt şi uscat)
grâu (pâine, paste, tăiţei)
amarant
ovăz
orz
lacrimi de Iov
sorg
hrișcă
mei
quinoa
cuscus
teff (Eragrostis tef)
Seminţe (toate şi inclusiv cele care nu sunt menţionate mai jos)
seminţe de dovleac
seminţe de floarea soarelui
seminţe de pepene
seminţe de lotus
cafea
seminţe de susan
seminţe de in
Fasole şi nuci
fasole şi linte (toate tipurile, uscate şi proaspete)
alune
nuci macadamia
alune de pădure (hazelnuts)
migdale
fistic
nuci pecan
nuci de pin
Plus alte nuci, dacă au căzut natural din copac.
Proteine vegane
soia texturată uscată sau făină
gluten texturat uscat sau făină
tofu
tempeh
şuncă vegană
cârnaţi vegani
seitan vegan (dacă sunt făcuţi din alimente de pe lista celor fără durere)
Uleiuri şi grăsimi
ulei de in
ulei de alune
ulei de susan
ulei de avocado
ulei de arbore de ceai
ulei de floarea soarelui
unt vegan (fără ulei de măsline)
Codimente şi îndulcitori
sare
bulion vegetal (dacă este făcut din alimente de pe lista celor fără durere)
sos Maggi
sos de soia
zahăr din sfeclă (din sfecla de zahăr)
zahăr vegan din trestie (alb, brun, neprocesat – cu moderaţie)
sirop de agave/ sirop
Cactus Syrup/ Cactus Sugar (made from prickly pear cactus)
Ardei
ardei Poblano
ardei Jalapeño
ardei Habanero
ardei parfum de Trinidad
ardei Fresno
ardei iute portughez
ardei paprika
ardei banana dulce
ardei Carmen
ardei Shishito
ardei comoară de aur
ardei Tequila Sunrise
ardei Jimmy Nardello
ardei Italia
ardei Mocha Swirl Hibrid
ardei Nibbler Hibrid
ardei visul mandarinei
ardei dulce italian Tolli
ardei nas de oaie pimento
ardei hibrid Cherry Stuffer
ardei Slovana
ardei Peppigrande Hibrid
ardei Cayenne
ardei Anaheim
ardei Serrano
ardei Chilaca
ardei Aleppo
ardei Chili de Arbol
ardei Aji Mango
ardei chili taiandez
ardei Sichuan
ardei Wiri Wiri
ardei uscat Cascabel Chile (Bola Chile)
Şi orice alţi ardei iuţi mici.
Legume
cicoare
broccoli chinezească
tatsoi
kale
sfeclă elveţiană (toate celelalte tipuri)
varză collard
rubarbă
salată Romaine
ţelină
ţelină chinezească
bok choy (cu tulpina albă)
creson
rucola (Arugula)
creson de apă
spanac de apă
urzici
varză
varză chinezască
salată Iceberg
radicchio
andive
broccoli
varză de Bruxelles
conopidă
roşii
muştar sălbatic
frunze de muştar
frunze de muştar verde
castravete
sparangel
anghinare
alge de mare
păpădie (toate culorile şi rădăcinile)
arorut
taro
igname
casava
cartofi și cartofi dulci (toate celelalte tipuri)
ghimbir
ginseng
gulie
nap
sfeclă roșie
ridiche daikon mov
praz
germeni încolţiţi (toți)
ciuperci (dacă sunt sigure)
Lotus root
Fennel fronds
Okra
Salsify
Chayote
Precum şi toţi germenii încolţiţi, cum ar fi germenii tineri de coriandru, de boabe de soia, de seminţe de dovleac, etc. Plus ceapa şi usturoiul.
Ierburi şi condimente
pătrunjel
salvie
măghiran
coriandru
mentă
mărar
frunze de piper lolot (Piper Sarmentosum)
coriandru cu frunze zimțate
Anredera cordifolia (Vița de Madeira)
iarbă verde de orez (Ngò ôm/Ngổ)
Coronarium linn (Tần ô)
Busuioc thailandez (Húng quê)
cardamom
anason stelat
cuişoare
seminţe şi pudră de coriandru
seminţe şi pudră de chimen
Familia Cucurbitaceae
dovleac carnaval
dovleac Hubbard
dovleac Delicata
dovleac ghindă albă
Gourd
Familia Fabaceae
fasole italiană plată
fasole plată
fasole Romano plată
mazăre albă
azăre englezească (mazăre de grădină)
mazăre dulce
fasole plată alergătoare
Toți pepenii (inclusiv cei care nu sunt menționați mai jos)
pepene roșu
pepene Cantaloupe
pepene Galia
pepene Canary
pepene Charentais
pepene Honeydew
pepene de iarnă
pepene snap
pepene Moş Crăciun
pepene Hami
pepene Casaba
pepene Crenshaw
pepene cu coarne
pepene Bailan
pepene amar
Fructe
mandarină
longan
litchi
guanabana (Mãng cầu Xiêm)
pomelo
lămâie verde
fructul pasiunii
banane
fructul stelat
avocado
curmale de palmier (dacă sunt coapte)
fruct gac (Trái gấc)
syconium (Sung)
noni (Trái Nhàu)
caise
prună
prună albă
piersică roșie
piersică japoneză (albă și roz)
Sapodilla
Custard apple
Tamarind (Tamarindus indica)
Langsat
Persimmon
Hala tree fruit
Prickly Pear
Pitaya (Dragon fruit)
Hog plum
Breadfruit (Artocarpus altilis)
Noi vom actualiza lista când este posibil cu mai multe alimente fără durere şi care au durere. Aceasta nu este o listă completă.
„De fiecare dată când mâncați, vă rog să binecuvântați mâncarea. Rugați-vă lui Dumnezeu: „Mulțumesc, Doamne. Mulțumesc Vouă, tuturor Maeștrilor”. Mulțumiți-le tuturor ființelor nobile care vă binecuvântează mâncarea, care vă împrumută unele merite astfel încât să puteți mânca alimente bune, să aveți o digestie bună și să fiți sănătoși. Chiar și plantelor fără durere, ar trebui, de asemenea, să le mulțumiți.”
— Maestra Supremă Ching Hai (Vegană)