Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for Kids19:11Vegan (Plant-based) Nutrition: The Healthy Alternative to Dairy and Animal-People Meat for KidsIn individuals affected by lactose intolerance, discomfort and digestive distress manifest after consuming dairy products. If your child falls into this category, they might experience a range of unpleasant symptoms within 30 minutes to 2 hours after ingesting foods or drinks containing lactose. Regarding bone loss, research suggests that consumption of dairy products, which are high in animal-peoЗдравословен начин на живот2024-05-29 196 Преглед9396p720p1080p2024-05-29Здравословен начин на живот The Green Wave: Surfing Away from Mercury-Laden Seafood21:03The Green Wave: Surfing Away from Mercury-Laden SeafoodEating fish-folk can be a primary source of mercury ingestion, a major concern, especially for children and pregnant women. Mercury is a naturally occurring chemical element. However, according to a 2018 United Nations Environment Programme (UNEP) report, human activities have increased total atmospheric mercury concentrations by about 450% above natural levels. This increase is compounded by runoЗдравословен начин на живот2024-05-25 263 Преглед21396p720p1080p2024-05-25Здравословен начин на живот From Tropics to Wellness: The Nutritional Marvels of Papaya18:50From Tropics to Wellness: The Nutritional Marvels of PapayaPapaya contains natural enzymes, with papain being one of the most prominent among them. Papain is a proteolytic enzyme. It assists in breaking down proteins into amino acids in the digestive system, thus facilitating the body’s absorption of nutrients from the food we consume. Additionally, it can help soften stools and promote bowel movements, providing potential benefits to individuals dealingЗдравословен начин на живот2024-05-15 348 Преглед22396p720p1080p2024-05-15Здравословен начин на живот Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 217:30Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 2 of 2In Part 1, Dr. Fong discussed common men’s health challenges associated with the decline of certain hormones as they age and highlighted the importance of embracing a healthy lifestyle. Today, Dr. Fong will delve deeper into considerations when transitioning to a vegan dietary regime, one of the practices he recommends to his patients to positively adjust their way of life.“It’s a common misconcepЗдравословен начин на живот2024-05-01 438 Преглед22396p720p1080p2024-05-01Здравословен начин на живот Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 218:25Maneuvering Men's Aging Challenges with Dr. Eric Fong (vegan), Part 1 of 2In this two-part series, we have the privilege of welcoming Dr. Eric Fong to share his expertise in the field of men’s health. He will discuss the challenges that males encounter as they age and provide practical information on how to slow down the aging process and prevent diseases.“And in particular, for men, testosterone definitely can go down as you age and that could present as symptoms of loЗдравословен начин на живот2024-04-24 496 Преглед26396p720p1080p2024-04-24Здравословен начин на живот The "Eat More" Strategy for Easier Weight Management19:42The "Eat More" Strategy for Easier Weight ManagementPenn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emerЗдравословен начин на живот2024-04-17 559 Преглед43396p720p1080p2024-04-17Здравословен начин на живот Managing Long COVID with the Beneficial Vegan Lifestyle18:23Managing Long COVID with the Beneficial Vegan LifestyleEstimates suggest that 10 to 20% of coronavirus patients develop long COVID. Research based on a US Census Bureau Household Pulse Survey indicate approximately 1 in 4 individuals within the USA is affected. This condition can persist from weeks to years, potentially lasting a lifetime, and encompasses a wide range of often debilitating symptoms. American microbiologist Dr. Amy Proal has made anothЗдравословен начин на живот2024-04-10 462 Преглед32396p720p1080p2024-04-10Здравословен начин на живот Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet18:57Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily DietTo date, scientists have identified over 5,000 naturally occurring flavonoids. Flavonoids, with their distinct health benefits, can play a role in managing conditions like high blood pressure and helping reduce the risk of cardiovascular events and type 2 diabetes.Within the diverse array of flavonoid subgroups, flavanols are the most extensive category, with over 6,000 distinct types. Notable amoЗдравословен начин на живот2024-04-05 480 Преглед41396p720p1080p2024-04-05Здравословен начин на живот Clouded Choices: The Real Story Behind Vaping's Risks20:45Clouded Choices: The Real Story Behind Vaping's RisksWhile the CDC says e-cigarettes might be less harmful with fewer bad chemicals than regular cigarettes, it's important to remember that vaping is not safe. A study published in the journal Environmental Health Perspectives investigated metal transfer from heating coils to e-cigarette aerosols. After examining 56 e-cigarette devices, researchers discovered higher levels of metal, like chromium, nicЗдравословен начин на живот2024-03-27 412 Преглед30396p720p1080p2024-03-27Здравословен начин на живот Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You18:00Work Hard, Live Smart: A Balancing Act for a Healthier, Happier YouWhen individuals overwork and fail to prioritize self-care, the body and brain don't get enough time to recover. Dr. Perlman emphasizes, “Ultimately, this tends to lead to both physical and mental distress.” Prolonged activation of the alarm system, or the stress response system, results in the presence of cortisol and other stress hormones for an extended duration. This becomes a concern as chronЗдравословен начин на живот2024-03-20 799 Преглед46396p720p1080p2024-03-20Здравословен начин на живот Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health17:45Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and HealthTongue scraping helps to remove harmful bacteria from our mouth and protects the heart. At the same time, it also improves the ratio of good bacteria in our mouth that contribute to a healthy cardiovascular system.Tongue cleaning helps remove bacteria that can cause bad breath. Some people use a dental rinse to keep their mouth fresh. Unfortunately, using an antiseptic mouthwash can disrupt your oЗдравословен начин на живот2024-03-13 716 Преглед26396p720p1080p2024-03-13Здравословен начин на живот Why a Vegan Diet is a Game-Changer for Diabetes18:56Why a Vegan Diet is a Game-Changer for DiabetesWhile carbohydrates and sugars have traditionally received a significant amount of attention in discussions about diabetes, the dangers of saturated fats have gained recognition in recent years. The development of type 2 diabetes is a complex interplay of various factors, including genetics, lifestyle, and diet. Although carbohydrates and sugars, especially excess consumption of highly processed aЗдравословен начин на живот2024-03-06 661 Преглед28396p720p1080p2024-03-06Здравословен начин на живот Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on Telomeres21:27Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on TelomeresTelomeres, located at the termini of chromosomes, are essential segments of DNA responsible for preserving the integrity of our genetic material. Chromosomes, the organized bundles of DNA found within the nucleus of our cells, serve as the blueprint for our entire body. When it comes to DNA, telomeres play a critical part by preventing the fraying or degradation of genetic information during the pЗдравословен начин на живот2024-02-28 867 Преглед33396p720p1080p2024-02-28Здравословен начин на живот Greening the Heart: A Plant-Based Prescription for Angina Relief17:32Greening the Heart: A Plant-Based Prescription for Angina ReliefAngina pectoris is the formal medical name for angina, which refers to chest pain. According to the American Heart Association, “Angina usually causes uncomfortable pressure, fullness, squeezing or pain in the center of the chest. You may also feel discomfort in your neck, jaw, shoulder, back or arm.” While angina is generally associated with reduced blood flow to the heart muscle, the specific caЗдравословен начин на живот2024-02-21 764 Преглед42396p720p1080p2024-02-21Здравословен начин на живот Tasty Plant-based Foods to Tame High Blood Pressure20:40Tasty Plant-based Foods to Tame High Blood PressureA review article from the journal Current Hypertension Reports states there is accumulating data on the relationship between plant-based diets and lower blood pressure. The review highlights two major studies, Epic-Oxford and the Adventist Health Study-2, both finding that vegans tend to have reduced blood pressure compared to animal-people meat-eaters. There are also studies like the Coronary ArtЗдравословен начин на живот2024-02-10 933 Преглед30396p720p1080p2024-02-10Здравословен начин на живот Moldy Food: To Salvage or Throw Away?19:41Moldy Food: To Salvage or Throw Away?While reducing food waste is important, when it comes to mold, safety should be our top priority rather than saving food. Mold not only can spur allergic reactions but also make us ill. Mold belongs to the kingdom of fungi and tends to thrive in environments where moisture and oxygen are present. While it is related to mushrooms, mold has a different structure and life cycle. Mold consists of a neЗдравословен начин на живот2024-01-31 787 Преглед32396p720p1080p2024-01-31Здравословен начин на живот Navigating the Flu Season20:25Navigating the Flu SeasonIn today’s show, “Navigating the Flu Season,” we will offer insights on how to deal with the flu, including avoiding and quickly recovering from it.Without a doubt, the first line of defense is always preventive measures, such as maintaining good hygiene, to protect yourself. Regular handwashing with soap and water can help remove and eliminate viruses and other germs from your hands, reducing theЗдравословен начин на живот2024-01-24 643 Преглед42396p720p1080p2024-01-24Здравословен начин на живот Rise to Productivity: Unveiling the Advantages of Standing Desks in the Workplace18:22Rise to Productivity: Unveiling the Advantages of Standing Desks in the WorkplaceNumerous studies have associated prolonged sitting with a host of health risks, including obesity, diabetes, cardiovascular disease, and even cancer. A study published in the European Heart Journal provides a compelling answer. This research suggests that swapping sitting for standing can benefit cardiovascular health and metabolism. Beyond its negative effects on cardiovascular health and heighteЗдравословен начин на живот2024-01-17 587 Преглед28396p720p1080p2024-01-17Здравословен начин на живот The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and Relaxation24:10The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and RelaxationDoodles may be meaningless, used as a memory aid, provide stress relief, or be symbolic of our feelings and thoughts at a moment in time. Doodling is easy and fun; everyone at every age can doodle. It’s an anytime, anywhere therapy to express our inner creativity. Psychology expert Professor Jackie Andrade from the University of Plymouth in the UK conducted a fascinating study. To everyone's amazeЗдравословен начин на живот2024-01-10 678 Преглед39396p720p1080p2024-01-10Здравословен начин на живот Superbugs on Your Plate: The Urgent Case for a Vegan Diet18:51Superbugs on Your Plate: The Urgent Case for a Vegan DietIn 2019, antimicrobial resistance claimed the lives of over 1.2 million people worldwide, with a staggering 5 million deaths associated with this issue. The scale of this menace knows no borders. The sheer scale of antibiotic usage in animal-people factories is staggering, and the drugs are given to chicken-, pig-, cow-, and marine animal-people. In the United States, 70% of antimicrobials are utiЗдравословен начин на живот2024-01-03 687 Преглед34396p720p1080p2024-01-03Здравословен начин на живот