ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ | ਸੁਪਰੀਮ ਮਾਸਟਰ ਟੈਲੀਵੀਜ਼ਨ

“Fish Sense” by Dr. Jonathan Balcombe (vegan), Part 1 of 2

20:08

“Fish Sense” by Dr. Jonathan Balcombe (vegan), Part 1 of 2

The studies show that they could learn a tide pool zone in one day, and you could take them away from that for 40 days, bring them back with no experience in the meantime, and they still remember the topography.

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2026-03-28 5 ਦੇਖੇ ਗਏ

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2026-03-28

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“How to End Injustice Everywhere” by Dr. Melanie Joy (vegan), Part 2 of 2

20:53

“How to End Injustice Everywhere” by Dr. Melanie Joy (vegan), Part 2 of 2

“When we look at carnism as an example, the way that we learn to think of farmed animals and to treat farmed animals is nonrelational. We don’t honor their dignity as beings who deserve respect and who have a right to occupy space on this planet, a right to their lives, a right to their bodies. If we want to end injustice, we have to change the way we relate, the way that we think.” Dr. Joy explor

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2026-03-21 1108 ਦੇਖੇ ਗਏ

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2026-03-21

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“How to End Injustice Everywhere” by Dr. Melanie Joy (vegan), Part 1 of 2

20:41

“How to End Injustice Everywhere” by Dr. Melanie Joy (vegan), Part 1 of 2

Dr. Melanie Joy (vegan), an American social psychologist based in Germany, is a renowned author and speaker whose work explores the psychology of violence, oppression, and social change. In her 2023 book, “How to End Injustice Everywhere,” she uncovers the common roots of injustice and presents relational literacy as a practical, compassionate tool for transformation. “In one day, more farmed anim

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2026-03-14 1574 ਦੇਖੇ ਗਏ

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2026-03-14

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Crossings: How Road Ecology Is Shaping the Future of Our Planet” by Ben Goldfarb, Part 2 of 2

22:08

“Crossings: How Road Ecology Is Shaping the Future of Our Planet” by Ben Goldfarb, Part 2 of 2

In “Crossings,” Ben Goldfarb highlights success stories involving wildlife crossings, culverts, and underpasses. “I really love a story I tell about a biologist named Matthew Aresco, who’s a turtle biologist in Florida now, because I think his story really illustrates the ability of a single person to make a big difference. More than 20 years ago, Matt basically became aware of this massive turtle

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2026-02-21 1065 ਦੇਖੇ ਗਏ

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2026-02-21

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Crossings: How Road Ecology Is Shaping the Future of Our Planet” by Ben Goldfarb, Part 1 of 2

19:57

“Crossings: How Road Ecology Is Shaping the Future of Our Planet” by Ben Goldfarb, Part 1 of 2

Ben Goldfarb, an American award-winning independent conservation journalist and author, is a leading voice exploring how human infrastructure reshapes the natural world. His acclaimed book, “Crossings: How Road Ecology Is Shaping the Future of Our Planet,” was named one of the best books of 2023 by the New York Times and other major publications.“One thing I noticed throughout my career covering t

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2026-02-14 1693 ਦੇਖੇ ਗਏ

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2026-02-14

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats (4th Edition)” with the Pitcairns (both vegans), Part 2 of 2

20:44

“Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats (4th Edition)” with the Pitcairns (both vegans), Part 2 of 2

“And in fact, back in the days of the ancient Greeks, they recommended to feed a dog primarily the stew – primarily, beans and grains.” “Cats and dogs both do well on primarily legumes. And same thing with grains: they have to be well cooked.” “At least in the United States, in the 1970s, a lot of people were vegetarians. John Robbins really promoted that with his book ‘Diet for A New America,’ an

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2026-02-07 1690 ਦੇਖੇ ਗਏ

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2026-02-07

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats (4th Edition)” with the Pitcairns (both vegans), Part 1 of 2

19:55

“Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats (4th Edition)” with the Pitcairns (both vegans), Part 1 of 2

American veterinarian Dr. Richard H. Pitcairn (vegan), a pioneer in holistic veterinary medicine, and his wife, Susan Hubble Pitcairn (vegan) – author, poet, and painter – co-authored the landmark book “Dr. Pitcairn’s Complete Guide to Natural Health for Dogs & Cats.” “Over a period of time, I gradually learned the poor quality of the foods that were being produced for dogs and cats. When animals

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2026-01-31 1827 ਦੇਖੇ ਗਏ

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2026-01-31

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“PEACE: Five Tales of Compassion for a Better World” by Cindy Vera (vegan), Part 2 of 2

20:21

“PEACE: Five Tales of Compassion for a Better World” by Cindy Vera (vegan), Part 2 of 2

“I had a rule in my classroom – and it was just one rule – and that was: respect. It started at the core of respect yourself. And it kept getting bigger and bigger – respect your school, your community, and then the Earth.” Cindy Vera took a transformative course from the Institute for Humane Education, highlighting connections between human rights, animal-people protection, and environmental sust

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2026-01-17 1214 ਦੇਖੇ ਗਏ

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2026-01-17

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“PEACE: Five Tales of Compassion for a Better World” by Cindy Vera (vegan), Part 1 of 2

20:33

“PEACE: Five Tales of Compassion for a Better World” by Cindy Vera (vegan), Part 1 of 2

Cindy Vera (vegan) is a dedicated humane educator, animal-people rights advocate, and children’s book author based in the US. Ms. Vera discusses the inspiration behind her collection of stories, “PEACE: Five Tales of Compassion for a Better World.” “And I thought: we have to teach children to be kind. That’s my whole goal, to start young and help build compassionate children so that we can stop so

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2026-01-10 1535 ਦੇਖੇ ਗਏ

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2026-01-10

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“The Ego System: The Awakening” by René Zografos (vegan), Part 2 of 2

26:40

“The Ego System: The Awakening” by René Zografos (vegan), Part 2 of 2

Today, as we continue our conversation with René Zografos, he emphasizes that how we treat animal citizens reflects our values as a society. “I also have research that says that people who are violent to animals are also more violent to humans, and to pets. There are some values in the society that is missing, that we should learn from the schools. That is to respect nature, to respect all kinds o

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2026-01-03 1299 ਦੇਖੇ ਗਏ

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2026-01-03

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“The Ego System: The Awakening” by René Zografos (vegan), Part 1 of 2

29:43

“The Ego System: The Awakening” by René Zografos (vegan), Part 1 of 2

René Zografos (vegan) is a passionate Greek-Norwegian journalist, photographer, and author who combines ethical conviction with clear-sighted reporting. In his book “The Ego System: The Awakening,” he reveals the eye-opening truths that changed his life forever. “Because people don’t know all the things that happen because it’s very hidden. The animal industry is very big. They are big advertisers

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-12-27 1511 ਦੇਖੇ ਗਏ

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2025-12-27

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

Conversation with Dr. Paul Waldau (vegan): Animal-People Studies in Religion, Science, Ethics, and Law, Part 2 of 2

22:32

Conversation with Dr. Paul Waldau (vegan): Animal-People Studies in Religion, Science, Ethics, and Law, Part 2 of 2

Dr. Waldau explains that treating other animal-citizens better creates a win-win situation for everyone. “I think animality is a beautiful experience full of possibility. What saddens me greatly is that in the modern world, we no longer pay attention to what other animals are actually like. That decreases and harms not only non-human animals; it demeans us.” “I think if we fail to treat other anim

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2025-12-20 1331 ਦੇਖੇ ਗਏ

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2025-12-20

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

Conversation with Dr. Paul Waldau (vegan): Animal-People Studies in Religion, Science, Ethics, and Law, Part 1 of 2

23:18

Conversation with Dr. Paul Waldau (vegan): Animal-People Studies in Religion, Science, Ethics, and Law, Part 1 of 2

Dr. Paul Waldau is an American interdisciplinary scholar whose work spans ethics, law, and religion, with a focus on speciesism and the moral dimensions of human–animal-people relationships. Among his publications are “The Specter of Speciesism,” “A Communion of Subjects: Animals in Religion, Science, and Ethics,” “Animal Rights: What Everyone Needs to Know,” and “Animal Studies: An Introduction,”

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-12-13 1667 ਦੇਖੇ ਗਏ

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2025-12-13

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Veganza Animal Heroes” Series by Susan Hargreaves (vegan), Part 2 of 2

23:29

“Veganza Animal Heroes” Series by Susan Hargreaves (vegan), Part 2 of 2

“I know what’s happening to animals on a major scale across the world. So that fuels me. What inspires me is when I meet children, who are now adults, that heard one of my presentations as a child and they turned vegan, or now their children are vegan, their brother and sister turned vegan.” “As a matter of fact, the original ‘Veganza Animal Heroes’ book is now a claymation, and the claymation was

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-11-29 1622 ਦੇਖੇ ਗਏ

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2025-11-29

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Veganza Animal Heroes” Series by Susan Hargreaves (vegan), Part 1 of 2

24:23

“Veganza Animal Heroes” Series by Susan Hargreaves (vegan), Part 1 of 2

Susan Hargreaves (vegan), an animal-people rights activist, educator, author, and Shining World Compassion Award recipient based in the US, has devoted more than four decades to inspiring young people and communities to act with kindness toward all beings. “My key in is highlighting courageous and compassionate rescues, made up in stories like ‘Veganza Animal Heroes,’ and then I go into the school

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-11-22 1718 ਦੇਖੇ ਗਏ

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2025-11-22

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger (vegan), Part 2 of 2

23:33

“How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger (vegan), Part 2 of 2

In Dr. Greger’s 2023 publication, “How Not to Age: The Scientific Approach to Getting Healthier as You Get Older,” he explores the science of longevity and vitality. “It turns out only about 25% of the difference in lifespan between people is due to genetics.” “Aging can be thought of as an inflammatory disease. But thankfully, excess inflammation can be extinguished through changes in diet. So th

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-11-15 1784 ਦੇਖੇ ਗਏ

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2025-11-15

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger (vegan), Part 1 of 2

21:11

“How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger (vegan), Part 1 of 2

Dr. Michael Greger (vegan) is an American physician, bestselling author, and internationally recognized speaker on nutrition, food safety, and public health. “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” is a groundbreaking exploration of the powerful connection between diet and health. “It all started with my grandmother. That’s why I practice lifestyle

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-11-08 1908 ਦੇਖੇ ਗਏ

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2025-11-08

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Enter the Animal: Cross-species Perspectives on Grief and Spirituality” by Dr. Teya Brooks Pribac (vegan), Part 2 of 2

23:11

“Enter the Animal: Cross-species Perspectives on Grief and Spirituality” by Dr. Teya Brooks Pribac (vegan), Part 2 of 2

As we continue our dialogue with Dr. Pribac, she notes that animal-citizens possess complex emotional, cognitive, social, cultural, and even creative capacities and needs, comparable to those of humans. “Culture is not uniquely human and, as a matter of fact, nothing is uniquely human.” “Researchers have studied bighorn sheep, for example, and their seasonal migrations, and they have worked out th

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-10-25 1671 ਦੇਖੇ ਗਏ

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2025-10-25

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Enter the Animal: Cross-species Perspectives on Grief and Spirituality” by Dr. Teya Brooks Pribac (vegan), Part 1 of 2

23:43

“Enter the Animal: Cross-species Perspectives on Grief and Spirituality” by Dr. Teya Brooks Pribac (vegan), Part 1 of 2

Dr. Teya Brooks Pribac is an independent scholar, multidisciplinary artist, and award-winning writer. Her book “Enter the Animal: Cross-Species Perspectives on Grief and Spirituality” was released in 2021. “Anyone that has spent time with non-human animals knows that they experience a spectrum of emotions like ourselves – joy, fear, excitement, anger, jealousy – and in some cases it’s very explici

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-10-18 1839 ਦੇਖੇ ਗਏ

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2025-10-18

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

“Spot: Living Under the Roof” by Urban Squirrels, Part 2 of 2

21:48

“Spot: Living Under the Roof” by Urban Squirrels, Part 2 of 2

In 2025, Urban Squirrels published “Spot: Living Under the Roof,” a heartwarming illustrated book written by Estonian British writer Nadia Raud, with enchanting artwork by German illustrator Anna Schmidt and an English translation by Urban Squirrels co-founder and director Natalia Doran (vegan). Ms. Raud shares some of her experiences with grey squirrel-citizens. “They’re back to my place to eat,

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ

2025-09-20 1655 ਦੇਖੇ ਗਏ

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2025-09-20

ਉਚਾ-ਚੁਕਣ ਵਾਲਾ ਸਾਹਿਤ