112 Maneiras de Concentração de Shiva III, Parte 8 de 8

[Method] 52: There’s another method. “Lie down as if you’re dead.” 

Number 54: “In an easy position, gradually pervade an area between the armpits into great peace.” 

Number 55, 55th: “See as if for the first time a beautiful person or an ordinary object.” Oh, I’ve seen it many times. What He means is you concentrate. Everything here is about concentration. […]