In today’s news, European Union allocates additional aid for Cuba’s vulnerable population, Snow drought in Western US raises concerns over water supply, Australian scientists develop water filter that removes “forever chemicals,” UK government announces major funding for England-wide wildlife recovery efforts, South Korean physicians save passenger during mid-flight emergency, university first among New York State, USA colleges to offer 50% vegan menu options, and pet-people population in Spanish province rises to nearly half a million.
I have a health tip for you. Did you know you can also hug a tree for health benefits? Tree hugging is even used as a natural therapy. Research has shown that just touching a tree for several minutes can decrease stress hormone levels, resulting in feelings of calmness and relaxation. Additionally, those who spent time in forests and hugged trees had lower blood pressure than those who didn’t. Trees also boost our immune function. When we hug a tree or inhale forest air, we absorb phytoncides, airborne chemicals released by trees that contain antibacterial and antifungal properties that help plants fight disease. Finally, spending time with trees and engaging in forest therapy has been shown to remarkably enhance mood and decrease symptoms of depression and anxiety. So go and find a lovely tree to hug right now!
Now comes an unconditional joke for you, but you should laugh. It’s healthy! “Rich by Name.”
During a hike, a farmer named Gary Clay stumbled into a cave and found a magic lamp. When he rubbed it, a genie appeared in a cloud of smoke.
“Congratulations, Gary Clay. You get one wish. Choose your words carefully.”
“I wish I were very rich.”
“Done. Pleasure meeting you, Mr. Very Rich Clay.”
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